Nomadics: Flow with Martin Gray

FLOW: The form consists of a series of 60 discreet exercises performed in a fluid interconnected sequence. The various exercises are designed to wake up and warm up the body's major and minor muscle groups while simultaneously articulating all the joint structures through their full range of motion. Flow is an excellent way to start each day and a superb warm-up for any athletic or dance activity.

Nomadics is a unique synthesis of athletic and dance exercises, physical therapy techniques, and meditation practices from around the world. A comprehensive exercise system consisting of four distinct movement forms, Nomadics effectively develops flexibility, coordination, strength, endurance and balance. In addition to their physical benefits, the Nomadics exercises also yield extraordinary psychological and spiritual results.

The exercises are called Nomadics because they are ideal for nomads, travelers, or anyone who is either unwilling or unable to visit gyms and sports clubs. The Nomadics exercise system is uniquely designed to benefit bother the beginner and advanced athlete.

Not all exercise is suitable for everyone. To reduce the risk of injury, always consult your doctor before beginning this or any other exercise program. The instruction presented herein is not intended as a substitute for medical counseling or treatment. Any benefits or effects that may be stated are the opinion of the instructor only and should be discussed with your doctor. If you experience any unacceptable level of discomfort while following these exercises, discontinue immediately.