COORDINATION- -MULTI-MOVEMENT: This form combines juggling and ball-spinning, African and Sufi dance movements, and Feldenkrais-style body awareness techniques--all done at the same time--to develop increased utilization and integration of left and right brain functions, and simultaneous multiple-focus awareness. Current scientific studies indicate that most people utilize no more than 15% of their inherent brain capacity. Practice of the Nomadics Coordination--Multi-Movement form opens the door to the remaining 85%.
Nomadics is a unique synthesis of athletic and dance exercises, physical therapy techniques, and meditation practices from around the world. A comprehensive exercise system consisting of four distinct movement forms, Nomadics effectively develops flexibility, coordination, strength, endurance and balance. In addition to their physical benefits, the Nomadics exercises also yield psychological and spiritual results.
The exercises are called Nomadics because they are ideal for nomads, travelers, or anyone who is either unwilling or unable to visit gyms and sports clubs. The Nomadics exercise system is uniquely designed to benefit bother the beginner and advanced athlete.