Nomadics: Flexibility with Martin Gray

FLEXIBILITY: The form blends 40 classical yoga postures and contemporary stretching techniques with Tai Chi-style movements. The form increases the limberness, suppleness and agility of the body while simultaneously drawing attention to mental and emotional blocks. Practice of this form also yields the benefits of internal organ massage, stimulation of a large number of acupuncture points, chiropractic decompression of joint structures, and deep relaxing myofascial release.

Nomadics is a unique synthesis of athletic and dance exercises, physical therapy techniques, and meditation practices from around the world. A comprehensive exercise system consisting of four distinct movement forms, Nomadics effectively develops flexibility, coordination, strength, endurance and balance. In addition to their physical benefits, the Nomadics exercises also yield psychological and spiritual results.

The exercises are called Nomadics because they are ideal for nomads, travelers, or anyone who is either unwilling or unable to visit gyms and sports clubs. The Nomadics exercise system is uniquely designed to benefit both the beginner and advanced athlete.

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