Strength DVD

All human body movements - from simple, every-day actions to complex athletic and dance skills - are based upon five fundamental movement dynamics of Coordination, Flexibility, Strength, Endurance and Balance. The development of each of these movement dynamics is the key to complete physical conditioning. No single exercise, dance or athletic activity addresses all five of these movement dynamics in an efficient and balanced way. The NOMADICS exercise system answers that need.

NOMADICS are a unique synthesis of athletic and dance exercises, physical therapy techniques, and meditation practices from around the world. A truly comprehensive exercise system consisting of four distinct movement forms, Nomadics effectively develops each of the five fundamental movement dynamics. In addition to their physical benefits, the Nomadics exercises also have a psycho-spiritual effect. Research findings in the fields of somatic psychology and psychoneuroimmunology indicate that training the body for strength, flexibility, endurance, coordination, and balance simultaneously develops those same qualities in the mind. In other words, psychology may be accessed through physiology. Utilizing the Nomadics movement-meditations, we can work on our minds by working on our bodies.

The STRENGTH form blends fluid isometric exercises with aerobic and anaerobic conditioning to develop the power and endurance of all the body's major muscle groups. The 30 exercises of this form duplicate classic weight lifting movements (without the use of weights) with a greater range of motion and with no chance of strain or injury. While rapidly building physical strength, practice of the Strength form also increases self confidence and personal discipline.