Healthy Hands DVD

If you are a musician, typist, massage therapist, carpenter or anyone else who works intensely with their hands, you are aware that your hands are your most important tools. While it is essential to keep those tools in good condition, research has shown that many people regularly complain of weak, stiff and aching hands. The most common methods for dealing with these ailments are struggling through the pain, uneducated attempts at massaging the hands, and hope that the condition will eventually pass. Such painful conditions, however, usually do not pass but instead worsen over time.

The problems of stiff, sore and weak hands may be easily and rapidly treated through a simple hand and forearm conditioning program called Healthy Hands. Combining self-therapy massage techniques with a variety of strengthening and flexibility exercises, the Healthy Hands program produces strong, supple, pain-free hands and forearms. The Healthy Hands program is easy to learn and takes only 10 minutes to self administer. In addition to its healing and strengthening benefits, the Healthy Hands program develops an extraordinary degree of awareness and sensitivity in the fingers and hands.

The Healthy Hands program was developed by Martin Gray based on 20 years of helping people with chronic hand and forearm problems. Martin is an advanced yoga teacher, dancer and juggler with a professional background in exercise physiology, kinesiology, neuromuscular massage and Rolfing-style bodywork. In the Healthy Hands DVD Martin shares the insights and techniques he has learned from healing and strengthening many hundreds of hands.