Nomadics Series (5 DVD Set)

All human body movements - from simple, every-day actions to complex athletic and dance skills - are based upon five fundamental movement dynamics of Coordination, Flexibility, Strength, Endurance and Balance. The development of each of these movement dynamics is the key to complete physical conditioning. No single exercise, dance or athletic activity addresses all five of these movement dynamics in an efficient and balanced way. The NOMADICS exercise system answers that need. Read more...